$29.99 - $27.62
(as of Jul 31,2021 18:26:56 UTC – Details)
From the manufacturer
Available in a variety of colors!
The Yoga Revolution is here. At Gaiam we know yoga. We know a good flow when we’re in one. For over 25 years we’ve been on the mat, making yoga a part of our lives. And that’s why each Gaiam product is designed, sourced and produced with your yoga needs in mind. We were there for your first downward facing dog, and we’ll be there for everything that comes next. So you can say yes to yoga, and yes to a better you.
Say yes to a better you.
Gaiam Beginner’s Yoga Starter Kit
Begin your yoga practice with all the tools necessary to master the basic skills.
In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine.
Kit also includes alignment yoga mat, yoga block, 6’ yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine. Packaging May Vary to include workouts on DVD or available via Online Streaming.
Kit contains essentials needed to start your Yoga practice
Yoga block for proper positioning and support
Alignment yoga mat to help guide hand and foot placement
Yoga strap to lengthen and align stretches
Workout programs include AM Yoga, Daily Yoga, Prop Intro and a Meditation program
Packaging May Vary to include workouts on DVD or available via Online Streaming
Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine.
‘A.M. Yoga’ (20 minutes) – Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a few minutes in the morning to find clarity and peace can give meaning to the rest of your day.
‘Daily Yoga’ (20 minutes) – This gentle program will help increase circulation and mobility and invigorate you when you feel low on energy. Concludes with a restful and rejuvenating three-minute conscious relaxation.
‘Prop Intro’ (8 minutes) – Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start.
‘Seated Meditation Preparation’ (10 minutes) – Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you for a deeper state of consciousness. The perfect end to an active yoga session.
Note: Packaging May Vary to include workouts on DVD or available via Online Streaming.
YOGA KIT: Complete kit with everything needed to master the basic skills of yoga, including a yoga mat, yoga block and yoga strap
YOGA MAT: 4mm fashion print yoga mat is lightweight, yet durable with a non-slip textured surface
YOGA BLOCK: Foam yoga brick (3″x 6″x 9″) helps extend, support and deepen stretches
YOGA STRAP: 6 ft. yoga strap with durable metal D-ring helps increase range of motion, achieve more challenging positions and sustain poses for longer periods of time
INCLUDED: Two full-length yoga workouts, plus props training bonus with renowned yoga instructor Rodney Yee (Packaging May Vary to include workouts on DVD or via Online Streaming)